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- » Computerized Postural Analysis
- » Medical/Orthopedic Massage
- » Sports Massage
- » Deep Tissue Massage
- » Couples Massage
- » Hot Stone Therapy
- » Active Isolated Stretching
- » Wellness Coaching
This service is for new clients who have specific areas of concern. Neck, Low back, Rotator cuff, etc. You're appointment will begin with a state of the art Computerized Postural Assessment Designed to capture where your body needs correction. A combination of massage modalities such as orthopedic, deep tissue and sports massage will be intergrated into your session. Guys, Please bring a pair of shorts. Ladies please bring shorts and a sports bra.
This assessment is a must have for anyone. State of the art Computerized Analysis of your posture. In this session you will be evaluated to see where your posture needs correction. Guys, please bring shorts. Ladies, please bring shorts and a sports bra.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Perfect for All Kinds of Couples
Personalized Therapy Together
A Healing, Healthy Experience
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Just about everyone has a vision of his or her ideal life. Maybe you've always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet.
Then maybe what you need is a coach. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find success and satisfaction from their job or lifestyle.
Unlike in sports, life and wellness coaches don't focus on changing certain behaviors, like correcting a bad golf swing. According to the International Coach Federation (ICF), they develop their clients' overall strengths and abilities.
What Is a Wellness Coach?
They help their clients find the motivation and tools to get to their physical and emotional health goals.
Those goals might include:
- Lose a few pounds
- Eat better
- Quit smoking
- Lower stress
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.